The 3 Gatekeepers

I wish I had found this saying, but I glad somebody did.

Kindness Blog

The 3 GatekeepersWith Mindfulness we can observe how we speak, the tone of voice we use and the words we choose. With a little attention (and good intention) we can learn to talk more gently and compassionately to others and ourselves.

We can ask….Is what I say TRUE? Is it KIND? Is it NECESSARY?



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