6 Things Mental Health Recovery Has Taught Me

This is really, really good – read it

Let's Queer Things Up!

When I say that I’m in recovery, I mean it. It’s basically my part-time job.

My recent psychiatric hospitalization flipped my entire world upside-down. When I saw the aftermath of my breakdown, I knew it was time to confront my bipolar disorder and make a real commitment to my wellness.

So I went all in, taking advantage of every resource available to me (which I recognize is not the same for everyone).

Three days of the week, I am in intensive outpatient, which consists of mindfulness exercises, meetings with psychiatrists and social workers, group therapy, and skill-building.

Additional hours are spent in support groups around mental illness and sobriety, workshops on triggers and crisis management, reading every book on bipolar disorder that has ever existed, journaling to reflect on what I’ve been learning, and meeting with other folks in crisis to do some co-supporting and processing.

I couldn’t guarantee that…

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