Fun and true
This week, I’m honored to have Kelly Wilson as my guest. Kelly is a comedian and author who writes about grief, recovery, mental health, abuse, and healing. Today, she shares with us the usefulness of mindfulness, even if it does make you look like a moose.
Mindfulness is Good for Your Brain When Standing in Line
Practicing mindfulness for better mental health is hard.
There is no better place to practice mindfulness than while standing in line at the pharmacy.
The irony is that I was picking up my antidepressants while this whole mindfulness-in-acton situation happened. These magical happy pills are necessary to help my post-traumatic stress disorder, depression, and anxiety, which can sometimes present as rage.
I was the only one in line, waiting for the customer in front of me to be helped so that I could get my one refill and go to my next appointment. The…
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