Nicole write on coping wiht Daylight Savings Time and Bipolar – Its not easy.
In the world of bipolar disorder, being stable for months can be a pretty awesome feat. My meds had been at the lowest dose possible–yay me! I was seeing my psychiatrist regularly, which is both infuriating and insightful, and practicing mindfulness daily. It sounds a lot easier than it really is. As a result, I was happily in the zone. Then boom, it hit. Daylight Savings Time. Why in the hell is this even still a thing? Haven’t there been like a zillion studies done that shows how this is more harmful than helpful? It was created for an agrarian society. We’re not farmers anymore!
Deciding on a proactive approach, rather than batcaving in my bedroom and curling into the fetal position like I wanted to do, I went to my psychiatrist. “Here, try this light box,” she said. It’s about the size of a CD case, but much thicker…
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