Calico Jack expands on the wisdom of Michelle Obama.
When I first read these words, they struck me as being so smart and so timely that I made them into this meme to share. Let’s unpack them, though:
Focus on what you can control.
Focusing on the things you cannot control will only drive up your blood pressure. What can you control in the Age of the Ol’ Pussy Grabber? Your reaction to what you are witnessing. You don’t have to think those thoughts. You don’t have to do those things. You can stop and take a deep breathe before you react emotionally and angrily to the daily affronts and outrages that ooze out of the White House sewer.
Be a good person every day.
Nothing busts stress like the dopamine, serotonin, and endorphins that flow when you help someone else. It is that deep connection to the other living beings in our world that will cause the oxytocin
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