Music That Changes my Mood Mood Pt. 1

The Bipolar Writer – music works

The Bipolar Writer Mental Health Blog

All my life I have used music to get through the toughest night time depression and anxiety. I do plan on writing a post about how I use music (its a component of CBT training) but with this post, I wanted to share some songs that have helped me and have become a major part of a playlist on my iTunes that is for the sole purpose of changing my mood. So here are a few songs.

Fly – Jessica

This is my go-to song when I feel depressed the last few months. The words are amazing as is the singer. It’s in Korean but the English version is amazing as well.

Meg and Dia – Nineteen Stars

This song is quite special to me. It came to me from a friend and since listening to this song in 2006 it has always been my go-to song when I am…

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