The Bipolar Writer shares some good tips.
This is my first real post since reaching 3,000 followers. This has been an amazing journey.
My Tips on Coping with Mental Illness
At some point we find strategies to cope with the many issues that come along having a mental illness. I know being Bipolar for the last ten years I have found things that help with my depression. I am still working on better coping strategies with my social anxiety but I am always a work in progress.
I want to talk today about some of those coping strategies that I have found effective. I will also talk about some strategies that the experts recommend.
1. Use self-talk – This is one isn’t my recommendation but it makes sense as a coping srategy. I am my own worse enemy and sometimes it can be effective to use self-talk when your depression takes over. You can also use…
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