11 important ways my loved ones supported me during a mental health crisis.

Sam Dylan French on how friends and loved ones can help.

Let's Queer Things Up!

A few months ago, I wrote an article encouraging folks with mental health struggles to reach out, offering some concrete suggestions on how to do so.

And don’t get me wrong, I still think it’s a critical conversation! So many of us want to ask for help, but we don’t know exactly what to say.

Yet… there’s another conversation that we need to have about reaching out. More specifically, we need to talk about how our loved ones can do better in reaching out to us.

In a perfect world, anyone who was having a hard time could issue the “bat signal” and get every ounce of love and support they deserve. But it rarely works that way, because mental illness is so stigmatized to begin with. Many of us are simply too afraid to reach out.

I’ve been lucky to have some loving people in my life…

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