LuckyOtter – Which is worse?
I haven’t been at my best. My anxiety has really been acting up. I’m finding it hard to stay mindful and have a positive outlook. All the tools I learned to stay mindful and avoid the worst of Complex PTSD are almost useless.
I can never relax. I’ve been filled with a free floating sense of awful, black dread. I can’t take naps in the middle of the day like I used to, or even sleep in late because at some point I feel like my heart is slamming in my throat and I’m jumping out of my skin. Often I wake up early in the morning with a jolt, all that oppressive black anxiety weighing down on me like a lead blanket, and I almost feel like I can’t breathe. Sometimes it’s so intense it borders on full blown panic.
Some of my anxiety is very specific:
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