Sam Dylan French expands on the discussion of “Fawning” as a trauma response.
Last month, I wrote about the fourth type of trauma response — not fight, flight, or even freeze, but fawn.
The term was first coined by therapist and survivor Pete Walker, who wrote about it in his groundbreaking book “Complex PTSD: From Surviving to Thriving.” And let me tell you, as a concept, it thoroughly changed the game for me.
In a nutshell, “fawning” is the use of people-pleasing to diffuse conflict, feel more secure in relationships, and earn the approval of others.
It’s a maladaptive way of creating safety in our connections with others by essentially mirroring the imagined expectations and desires of other people.
Often times, it stems from traumatic experiences early on in life, as I described in last month’s article.
It resonated with so many you, and since then, I’ve gotten a lot of questions on how to recognize this type of response in ourselves…
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