Photo by Tim Foster on Unsplash

Not all stories about the testimony to the 6/1 committee, and reactions to it, are created equal. Also, I suppose, a reminder for news consumers as well as the news producers.

Does this sound alarmist? Well, we’ve known for more than a generation that conservatives have wanted to reverse all of the changes wrought by Democrats in the New Deal and Great Society programs. This piece discusses the conservative thinking on how to find them unconstitutional.

Interesting secrets of very old poop, but what might it mean in terms of health?


Photo by Tim Foster on Unsplash

How much do we need a law or laws to protect our data? The answers appears to be, a lot. There’s more on this in the next article.

The same laws that have been used to take sex traffickers off social media can have other uses.

Just because somebody refuses to believe a truth, they are still lying when they say something different. Gee, who do we know on the national scene that might apply to?


I know many, many people are going to be out protesting on a whole list of issues and to support or oppose candidates in the next few months, the HOT months. So, this is for everybody, whatever the issues, whatever side, whatever party. Please, take care of yourselves and those with you, and watch out for Heat Exhaustion and Heat Stroke. Bring water, stay hydrated, and know where the medics are (EMS or volunteers), and get help if you start feeling this kind of sick, and help others if they do. You can’t make your voice heard if you’re passed out on the pavement.


Heat exhaustion and heatstroke

Heat exhaustion is not usually serious if you can cool down within 30 minutes. If it turns into heatstroke, it needs to be treated as an emergency.

Check for signs of heat exhaustion

The signs of heat exhaustion include:

  • a headache
  • dizziness and confusion
  • loss of appetite and feeling sick
  • excessive sweating and pale, clammy skin
  • cramps in the arms, legs and stomach
  • fast breathing or pulse
  • a high temperature of 38C or above
  • being very thirsty

The symptoms are often the same in adults and children, although children may become floppy and sleepy.

If someone is showing signs of heat exhaustion, they need to be cooled down.

Things you can do to cool someone down

If someone has heat exhaustion, follow these 4 steps:

  1. Move them to a cool place.
  2. Get them to lie down and raise their feet slightly.
  3. Get them to drink plenty of water. Sports or rehydration drinks are OK.
  4. Cool their skin – spray or sponge them with cool water and fan them. Cold packs around the armpits or neck are good, too.

Stay with them until they’re better.

They should start to cool down and feel better within 30 minutes.

Immediate action required: Call 999 if:

You or someone else have any signs of heatstroke:

  • feeling unwell after 30 minutes of resting in a cool place and drinking plenty of water
  • not sweating even while feeling too hot
  • a high temperature of 40C or above
  • fast breathing or shortness of breath
  • feeling confused
  • a fit (seizure)
  • loss of consciousness
  • not responsive

Heatstroke can be very serious if not treated quickly.

Put the person in the recovery position if they lose consciousness while you’re waiting for help.

Preventing heat exhaustion and heatstroke

There’s a high risk of heat exhaustion or heatstroke during hot weather or exercise.

To help prevent heat exhaustion or heatstroke:

  • drink plenty of cold drinks, especially when exercising
  • take cool baths or showers
  • wear light-coloured, loose clothing
  • sprinkle water over skin or clothes
  • avoid the sun between 11am and 3pm
  • avoid excess alcohol
  • avoid extreme exercise

This will also prevent dehydration and help your body keep itself cool.

Keep an eye on children, the elderly and people with long-term health conditions (like diabetes or heart problems) because they’re more at risk of heat exhaustion or heat stroke.